SONIC FLOW: Part II

Rise Higher. Move Deeper.

You woke something up.

Now it's time to elevate.

Join us for the second chapter of the Sonic Flow Summer Series, an immersive two-hour outdoor experience that blends movement, music, breath, sound healing, and community into one intentional Sunday reset.

ELEVATE is about creating space to grow. Through rhythm-driven movement inspired by Lit Pilates, soulful music, and an uplifting sound healing journey, you'll reconnect with your body, quiet your mind, and leave feeling lighter, stronger, and more grounded.

This isn't about pushing harder.